Skin and hair often get neglected in our busy everyday schedules. Excessively dry hair and skin, dandruff, hair fall, dark spots, rough patches on the skin, and fragile nails are some of the most common health problems among millennials. How often we complain about fatigue and stress in our everyday lives? Blame it on pollution or processed food or sedentary lifestyle, we usually find ourselves guilty of not taking good care of our health. And yet, we all are searching for quick solutions or tablets for glowing skin and glossy hair!
Various skincare and hair care products might do a temporary fix but in a longer run, healthy skin and hair need a healthy diet, rich in essential vitamins and nutrients. Though it is a common knowledge that fruits, green vegetables and animal proteins help keep skin and hair in good condition, how many of us really know that which vitamins (or their deficiencies) particularly affect that glow in the skin or shine in hair? Let us list down some of the vitamins most necessary to keep our skin and hair happy.
Which Vitamins are Essential for Glowing and Healthy Skin & Hair?
- Vitamin A: Vitamin A is usually prescribed for treating various skin conditions, acne and even wrinkles. Though the precise role of Vitamin A in treatment of acne has not been established yet, the deficiency of this vitamin has been observed to lead to spurts of acne. Good eyesight, healthy immune system, and cell growth are also ensured with regular intake of this vitamin, found in both animal and plant products. Most of the readily available beauty supplements in the market for glowing skin contains Vitamin A.
- Vitamin B: The B-group vitamin, often called Vitamin B complex, includes 8 vitamins, of which Biotin is associated with hair growth. Also known as Vitamin H, Biotin is found in a wide range of food in our diet and hence, biotin deficiency is rare. However, a lower level of biotin and hair loss has been closely related. As biotin boosts the development of keratin structure, an important protein for hair, skin, and nails, it is termed as an essential vitamin for glowing skin, healthy hair and nails.
- Vitamin C: Vitamin C, found abundantly in citrus fruits, is mostly known for keeping the body’s immune system strong. Vitamin C supplements are often used to help body fight infections. As a strong antioxidant, Vitamin C protects body cells from free radicals. It is actually lemon (not apple) a day that keeps the doctor away! Vitamin C is also credited with helping in the production of collagen, which in turn smoothens out those wrinkles and helps black spots fade away, leading to healthy and supple skin. Collagen helps in building hair proteins and boost the growth of hair follicles.
- Vitamin D: It is often heard that the best way to get abundant vitamin D is to go out in the sun. Our skin synthesizes vitamin D on its own under the sun. It is required for the absorption of calcium, building up of bones, and healthy skin. But too much exposure to sunlight increases the risks of skin cancer while too little might result in Vitamin D3 deficiency. Also, patients with lactose intolerance, skin allergies, issues with fat absorption find it difficult to synthesize Vitamin D naturally. In such conditions, intake of D3 supplements is advisable. Though it has not been determined yet, a study published in Stem Cells Translational Medicine journal in 2012 suggested that Vitamin D3 holds therapeutic potential for hair regeneration.
- Vitamin E: Vitamin E, also an antioxidant, helps in slowing down cell damage, preventing wrinkles, and dryness of the skin. It is said to be helpful in controlling UV damage to the skin, thereby preventing skin cancer. Owing to its moisturizing properties, Vitamin E oil is widely used in most anti-ageing skincare products. It is applied on the skin directly as well to maintain elasticity. It is also prescribed to treat hair loss in some cases.
Interestingly, all of these vitamins mentioned above are abundantly available in a well-balanced diet. But do we pay enough attention to the body’s vitamins and minerals requirements in our regular food intake? Do we know the recommended daily intake of vitamins and minerals? Overconsumption of vitamins and minerals can be risky and can have detrimental effects like nausea, fever, blurred vision, headache, vomiting, fatigue or even death. This is where multivitamin supplements come to our rescue, a one-stop solution for steadily replenishing those vitamins and minerals requirements on a day to day basis.
Purayati’s Multivitamin for Hair, Skin & Nails: Vitamins for Hair, Skin, & Nails with Biotin (90 Tablets)
Purayati’s Multivitamin for hair, skin and nails is a multivitamin supplement that takes care of your regular vitamins and minerals requirements. One convenient daily dosage of the product contains 17 different nutrients containing vitamins, minerals, and antioxidants, required for nourishing hair, skin, and nails. By taking care of your body’s vitamins and minerals needs, the supplement tablets improve your overall energy, in addition to glowing skin and lustrous hair.
Why ‘Purayati’s Multivitamin for Hair, Skin & Nails’ is Among the Best Vitamin Supplements for Glowing Skin & Hair?
Purayati’s Multivitamin for hair, skin and nails is rich in vitamins A, Biotin, C, D3, and E. Each tablet contains 1000 mcg of Biotin among other vitamins, along with minerals like selenium (that helps build antioxidant enzymes in body, thereby preventing cell damage), and zinc (for a strong immune system), and carbocyclic sugar Inositol (to balance multiple biological processes in the body), making it one of the best multivitamin supplements available in the market. Manufactured at an FSSAI and ISO 9001:2008 certified plant, it is a high-quality product to address nutritional deficiencies affecting skin, hair, and nails.
Word of Caution:
- Please consult with a dermatologist, before you start taking multivitamin supplements for skin and hair.
- Supplements work well with a regular healthy balanced diet and exercise.
- For a visible change, it is advisable to use the product in the recommended dosage for at least 3 months.