African Berry, also known as Miracle fruit, was first discovered by European explorers in West Africa in the 18th century when they witnessed local tribes eating the fruit before taking sour staples such as fermented porridge and palm wine. The African berry or Synsepalum dulcificum, grow on bushy trees and...

Sabja seeds (Ocimum basilicum) are not a new superfood that has caught the attention of gym-goers. In fact, these seeds have a long history of usage in traditional Chinese and Ayurvedic medicines. Also known as tukhamaria or sweet basil, these seeds are well-known for their medicinal and nutritional benefits. Nowadays,...

Whey protein is not an unfamiliar word for gym-goers and bodybuilders. As one of the most soluble and easily absorbed protein by the body, whey protein is termed as a complete protein, containing all nine essential amino acids, and low lactose content. Often used in supplement powders, whey protein is...