- Multivitamin tablets for women are made of essential vitamins, minerals and other nutrients that aim to strengthen your body’s immune system and make sure you stay healthy.
- The key ingredients of Purayati Multivitamin for Women include:
- Vitamin A, Vitamin C, Vitamin D3, Vitamin E, and Vitamin K2 MK7
- Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, and Vitamin B12
- Folic Acid
- Iodine, Magnesium, and Zinc
- Selenium, Copper, and Manganese
- Alpha-Lipoic Acid
- Antioxidant vitamins are those which help in the growth of healthy cells and fight the oxidants. Vitamin A supports healthy vision, while Vitamin C and E improve cell health and skin to reduce visible ageing.
- Also known as water-soluble vitamins, these include Vitamin B1, B2, B3, B5, B6 and B12 that are quite good for women’s health. They protect the body against premature ageing, create energy, reduce bloating and improve body metabolism.
- This is one of the most important vitamins as it helps women in having healthy bones. Bone strength is a big issue for women and Vitamin D proves to be a great booster for calcium and reduces health risks during pregnancy.
- Minerals such as Calcium, Magnesium are known for supporting bone health while Zinc is essential for a stronger immune system. Iodine prevents thyroid issues and developmental problems during pregnancy. Selenium is also crucial in reducing potential risk of diabetes, skeletal muscle dysfunction and cardiac dysfunction.
- Purayati Multivitamin for women is developed under stringent measures and rules to make sure the tablets are of highest quality and safe to consume.
|Recommended Serving||2 tablets per day|
|Instructions for use||Consume two tablets per day just few minutes before starting breakfast or as directed by physician|
|Number of servings in a bottle||45 servings per bottle|
|Target age||18 to 50|
|Country of Origin||India|
A woman’s guide to Multivitamin Supplements
There used to be a time when our daily lives included a lot of physical work and then having healthy food. But, in the fast-paced world, not only has our work changed from physical work to more brain work, but our diets have also changed. Consequently, fast-food and unhealthy diets have increased the demand for multivitamins for women.
Why do Women Need Multivitamin Tablets for their health?
Everyone knows that male and female bodies are different. And despite knowing this, almost no one thinks that if the bodies are different, their requirements must also be different. The same meal cannot provide proper nourishment for both men and women. Hence, they need multivitamin tablets to get the required nourishment.
When people talk about multivitamin for women, benefits are the most talked about topic. Is taking multivitamin capsules really necessary? Is there any benefit? Here is a quick answer - Taking multivitamin capsules is beneficial. And there is not just a single benefit but many.
It has been medically proven by various researchers that certain vitamins help in building the bones, some help in making red blood cells (RBCs) in the blood, and a lot of other areas of body functioning. They are especially helpful for women who are pregnant since the nourishment requirements increase highly during pregnancy.
What Vitamins Should Women Take in their 20s, 30s, 40s, and 50s?
Another question that people ask when talking about natural multivitamins for women is that do women of all ages need multivitamins? It is asked that since the body of women at different ages is very different, some might not need that?
The answer lies in the question. As the body changes, so do change the vitamins that are required. For example, there are high hormonal changes at an early age, and old age (because of menopause) but hormones remain a bit stable during the 30s. Keeping this in mind, we provide the best multivitamin tablets for women in India.
Best multivitamin for women in their 20s
Calcium is one of the best multivitamins for women's health. Apart from bones, there are body parts that heavily depend on calcium for their normal functioning. A few examples of these organs are the heart, nerves, and body muscles. It was suggested by some people that calcium can even help in protecting against various diseases and disorders. Every woman in their 20s must consider taking calcium.
Just like calcium, the benefits of potassium are endless. If you lack potassium in your diet, your chances of developing high blood pressure, various heart diseases, infertility, etc become higher.
To say it in other words, if you take potassium, it will benefit you in reducing your chances of developing the above-mentioned diseases. Remember, it is not necessary that you start taking potassium only when you develop these conditions. As they say, prevention is better than cure.
Vitamin D tablets are often suggested by the doctors along with calcium tablets since they both help in building bones and teeth. Vitamin D also helps in supporting the immune and nervous system. In many cases of certain neural disorders, the body of the patient lacks Vitamin D. Taking Vitamin D capsules ensures that you prevent yourself from these conditions.
You should consider taking a pack of calcium and vitamin D3 tablets together since they both are so essential for the body.
Magnesium helps women of every age, but especially women in their 20s. It helps in maintaining various biochemical reactions, boosting your exercise performance, fighting depression, lowering high blood pressure, and preventing migraines.
Magnesium multivitamin tablets for women are very popular in the market these days since magnesium also helps in Premenstrual syndrome (PMS). PMS is one of the most common disorders in women in their 20s and its treatment is not very easy to get done.
Best multivitamin for women over 30
Folic acid is mostly known for preventing various birth defects. Women over 30 often develop various birth defects. Folic acid capsules can even help in not just preventing but treating if the condition has already developed.
Folic acid also reduces high blood pressure, a condition called hypertension. Just like birth defects, hypertension is also very common in women over 30, making folic acid the perfect nutrient that should be taken. Naturally, it is found in leafy green vegetables, fruits, and dried beans but, sometimes, unhealthy diets make women folic acid deficient.
Iron is another mineral present in a good multivitamin for women that can be taken in the form of tablets since some people find it difficult to take iron in a natural diet. Iron helps in a lot of vital functions done by a human body, especially by women of age over 30.
Iron is very necessary for a healthy pregnancy. Since there is a lot of blood, and red blood cells are needed during the period of pregnancy, the demand for iron also increases. Sometimes, it is seen that pregnant women who lack iron suffer from premature birth of babies.
Antioxidants: Vitamin C and Vitamin E
These vitamins help in reducing dark spots, wrinkles, and excessive dryness. In simpler words, these vitamins are best for women who want flawless skin that defies age. Though these vitamins are naturally present in many foods, they might be taken as tablets to get the best results.
Best multivitamin for women over 40
Women should note that multivitamins are not medicines, but food supplements. This means that multivitamin tablets for womens can be taken even when you are not suffering from any disease. Omega-3 fatty acids 60 and Vitamin B-Complex are two major organic multivitamins for women.
Omega-3 fatty acids
Omega 3 vegetarian capsules are often suggested by doctors for people who are suffering from various eye disorders. Omega-3 fatty acids also help in fighting depression and anxiety.
Apart from that, Omega-3s helps in improving a number of risk factors for heart-related diseases. Keeping the benefits in mind, you should consider Omega 3 vegetarian capsules especially if you think you are not taking it in a natural diet.
Vitamin B-Complex contains eight B vitamins including B-1, B-5, B-7, B-17, various others. Vitamin B-complex is well known for its roles in maintaining the overall well-being of the human body. It helps in maintaining energy levels, digestion and appetite, muscle tone, and proper functioning of the brain. This is especially effective for women for treating nausea and lowering the risk of a disease called preeclampsia.
Health Benefits of Multivitamin for Women
In many cases, the doctor prescribes you the best multivitamins for women if you are deemed to be undernourished. However, multivitamins are safe for consumption even without consultation, provided the dosage is not exceeded.
- 23 Vital Nutrients
- Improves Immunity
- Supports Muscle and Bone Health
- Supports Heart and Brain function
Women are more susceptible to nutrient deficiencies since the requirements of the female body are different from those of the male body. Therefore, a multivitamin supplement can really help the person stay healthy, and keep various parts of the body like the bones, immune system, the health of the hair and skin, etc. well-functioning.
Pregnant women actively need multivitamins, since they have to cater to the needs of the developing fetus too. They need more Vitamin B6 and B12, along with folic acid, in order to keep the fetus healthy. Folic acid especially reduces the chances of birth defects like Spina Bifida occurring and ensures an optimum birth weight for the child.
Vegetarian women or those who are under dietary restrictions are also susceptible to nutritional deficiencies. The best Multivitamin for Women contains Vitamin A and zinc, along with Vitamin B12 to combat deficiencies and related health issues.
Multivitamin for Senior Women are also important since older women are also increasingly susceptible to deficiencies and related diseases. Vitamin D especially strengthens the immune system and fights diseases like cancer, heart diseases, arthritis, diabetes, and other autoimmune diseases.
Why Purayati Multivitamin Tablets for Women?As compared to other available brands of multivitamins that contain high doses of vitamins and minerals over and above the RDA that could even be harmful to health, Purayati's daily use of health multivitamins have been developed considering the recommended daily allowance (RDA) suggested by multiple global institutions and experts. This gives you the perfect combination of vitamins and minerals that will help fulfil your daily requirement of nutrients without wasting your money on unnecessary extra dosages.
This product has been manufactured at a well-equipped FSSAI and ISO 9001:2015 certified manufacturing plant which ensures you get high quality and efficacious product that you can use to obtain the vitamins and minerals necessary to keep yourself healthy.
Get the Best Quality Multivitamins at a Reasonable Price
Purayati is known amongst its customers for providing the best multivitamin for women in India. We provide both - multivitamin tablets for women and the best multivitamin for men in India. Our products are manufactured under the supervision of experts with years of experience in the field. We have listed various multivitamins on our website. Browse the catalog to get the best food supplements right at your doorstep.
FAQs On Multivitamin For Women
Should A Woman Take A Multivitamin?
Yes, women can take a multivitamin to get all the vital nutrients and minerals to keep their bodies healthy. If you are a working woman or have a hectic schedule, multivitamins will support the body functions and maintain a strong immune system. For this, it is advised to consult a doctor about the best multivitamin for women depending on the specific needs and lifestyle.
Do Women’s Multivitamins Work?
Yes, multivitamins work great if you take them as per the prescribed dosage and opt for products of top brands like Purayati. Multivitamin tablets for women bridge the gap of nutritional deficiencies and are essential for the proper functioning of various body functions. Not just this, doctors also prescribe multivitamin tablets to women during pregnancy to provide proper nutrition and avoid birth defects.
What Does Multivitamin For Women Do?
Multivitamins play vital roles in various body functions. If you take a natural multivitamin for women regularly, you will not face undernourishment and nutrient deficiencies. Some of the benefits that multivitamin tablets offer are as follows:
- Improves bone health
- Enhances brain function and supports the nervous system
- Boosts immunity and metabolism
- Improves skin, hair, and vision health
- Supports healthy pregnancy
Is It Good To Take A Multivitamin For Women Every Day?
Women have a hectic life schedule whether they are working in the office or at home. Thus, they require various vital nutrients to stay healthy and active every day. This is where multivitamin tablets for women help them. Purayati offers high-quality multivitamin tablets that can be taken even without consultation provided that you do not exceed the prescribed dosage.
Do Multivitamin Tablets For Women Have Side Effects?
If you are worried about multivitamin tablets for women’s side effects, the good news is that there is not one. But it must be noted that excessive dosage may lead to some issues. Thus, make sure you do not ignore the prescribed dosage and also consult a doctor before taking the tablets if you are suffering from any illness.
Is Multivitamin Tablet For Women Harmful?
As mentioned above, multivitamin capsules for womens do not necessarily be harmful to you. However, if you consume large doses of the tablets, it can cause some health issues. The best way to avoid such a situation is to keep a tab on the doses or if you are confused, just consult your physician to take suggestions.
Can We Take Multivitamin At Night?
Yes, you can take a multivitamin at night. But if you want to get the best results, it is advised that you should consume them an empty stomach. Therefore, take an organic multivitamins for women in the morning or two hours after a meal. Purayati is known for the best multivitamin tablets formulated using 23 vital nutrients and is quite safe to consume.
What Is The Best Multivitamin Tablet Available In India For Adult Women?
When it comes to the best multivitamin for women in India, Purayati is the best option to consider. The brand is known for offering the best multivitamins for women's health that offer a perfect combination of vital minerals and vitamins to support essential body functions. In addition, the brand makes sure the nutrients are formulated at an advanced manufacturing plant under safe conditions.
Are Multivitamins Safe During Pregnancy?
Yes, multivitamins are safe during pregnancy. Even, doctors prescribe various vitamin supplements to fill nutritional gaps and ensure a healthy pregnancy. The best multivitamin tablets for pregnant women also prevent birth deformities and ensure a healthy baby. You can also buy multivitamins tablets from Purayati as they are made under expert supervision and have no side effects as such.
Can A Woman Take Men's Multivitamins?
Though multivitamins for men will not affect if women take it but it is advised that you should not take them. Men and women have different nutritional requirements and thus, you must opt for a good multivitamin for women. You can also talk to the doctor and take multivitamin tablets that cater to the requirements of your body.
Are Organic Multivitamins For Women Better?
Absolutely, organic multivitamin for women are quite better and safe due to various reasons like:
- They are extracted from natural resources and are 100% original
- They are formulated under strict standards
- They have higher quality and better results
- They have more nutritional value than artificial extracts
- They get better absorbed by the body
Which Age Women Should Take These Multivitamins Tablets?
Mostly, women over 50s require multivitamin tablets as the body requires more nutrients as it loses more of the minerals. But nowadays, since women have a hectic schedule and their diet is not enough to fulfil the nutritional requirements, they can also opt for the best multivitamin for women over 20s, 30s, 40s.
What is the best time to take Multi-vitamins?Multivitamins should ideally be taken on an empty stomach if they are water-soluble. The best time to take them is thus, either first thing in the morning, or two hours after a meal.
What are the Storage directions of Multivitamins?The specific storage directions for each bottle or bag will be given on the label and may vary from product to product. Generally, you will have to seal the lid tightly and store it in a cool, dry place preferably away from sunlight. In some cases, you may even have to place the tablets away from the reach of children and pets.