Why Vitamins and Minerals are Necessary in the Diet?

If you want your body to grow or develop in a healthy manner, then the very best option would be to consume essential vitamins. Why vitamins are necessary in the diet? All vital body functions including digestion, metabolism, and immunity are effectively regulated by these essential vitamins. Vitamins also help in suitably balancing one’s diet.

There are several dietary supplements that may be prescribed but the ones that are most helpful are vitamin supplements. There are various health issues that can be tackled by consuming the right vitamins. These supplements are particularly suitable for those people who are not getting vitamins naturally from their daily dietary plans.

why vitamins are necessary in the diet

Why Vitamins are necessary in the Diet?

Optimum growth and functioning of the body is regulated by vitamins. Thirteen vital vitamins have been currently recognized and these vitamins play a great role in boosting immunity, healing wounds, strengthening bones, bolstering eyesight and assisting in extracting necessary food nutrients.

Many complications might put your health in danger and if you want to get rid of these complications then adding vitamins to your regular diet is highly necessary. Vitamins are not only great for seniors and kids but they are needed for mature adults as well. 

You can surely consult any health-expert if you want more information relating to the perennial question-why are vitamins necessary in the diet? Infectious or toxic elements especially bacteria, viruses, and others can be fought easily through the consumption of vitamins. Immunity weaknesses will be tackled in a much more effective way and this will lead to an improvement in your body functions.

Vitamins for eyes are needed for improving your vision. Your eye-muscles will get strengthened to a great extent. Diabetes may harm your eyesight but if you have been taking vitamins for eyes then such damage can be easily kept at bay. Critical eye-conditions can be easily prevented with regular intake of vitamin-rich foods or supplements.

Well-textured and polished skin also requires essential vitamins and minerals and hence you should include Vitamins for Skin in your diet. Skin-diseases are highly problematic to deal with and some of these diseases are quite stubborn and can damage skin tissues permanently. Many of this can be prevented by taking the right vitamins for the skin. Nowadays most branded skin-care products have vitamins as the most essential elements for improving skin quality and texture. Moreover, some aging-related skin issues can also be resolved with the right mix of vitamins and minerals.

Bone health is the most important aspect and if you want to keep your bones strong, you should start taking vitamins for bones. Fat-soluble vitamins get easily absorbed within your bones not only for accelerating the growth of healthy bone-tissues but also for repairing those which are damaged. Scientifically, it has been found that due to the deficiency of vitamins for bones, chances of fractures and other injuries have gone up considerably.

Essential Vitamins for your Body

Vitamins and minerals combine to form vital micronutrients that have to be perfectly balanced in order to keep chronic diseases at bay. Here’s taking a look at some essential vitamins and minerals.

Important Vitamins for Health

  • Vitamin A
  • Vitamin D
  • Vitamin E
  • Vitamin C
  • Thiamine/ Vitamin B1
  • Riboflavin/Vitamin B2
  • Pantothenic acid/ Vitamin B5
  • Pyridoxine/ vitamin B6
  • Biotin/ Vitamin B7
  • Vitamin B9
  • Cobalamin/ vitamin B12

Important Minerals for Health

  • Calcium
  • Iron
  • Zinc
  • Copper
  • Sodium
  • Potassium
  • Magnesium
  • Selenium
  • Manganese

Vitamins for Vital Organs

Important Vitamins and Minerals for bones include Calcium, Vitamin A, Vitamin C, Vitamin B12 and Vitamin K. Normal bone development and growth are promoted by vitamin K. Fracture risks and poor bone-density get tackled by consuming this vitamin.

However, you should avoid taking this vitamin if you are already taking blood thinners. The health of gums and bones is maintained by Vitamin C which also enhances the production of collagen. Retinol is nothing but vitamin A. Both osteoclasts and osteoblasts are tackled by the same. Vitamin B12 supplements are needed especially for those people who are strictly vegetarian.

 Vitamins for Skin

Some useful vitamins for skin are vitamin A, Vitamin B5, Vitamin C, Vitamin E, folic acid, Flavonoids, vitamin K2, Biotin, CoQ10, and ALA. Repair of photo-aging, neutralization of free-radicals, reduction of fine lines and wrinkles, and anti-inflammatory effects are facilitated by these vitamins.

These vitamins can help protect your skin from unwanted skin-burns as well. Renewal, repair, and growth of cells are all processes that need these vitamins. The elasticity of your skin along with overall skin toning is also affected by the deficiency of vitamins and other nutrients.

Other benefits that can be derived from these vitamins are strengthening of lipid barriers, moisture retention, anticarcinogenic effects, UV and aging protection, detoxification, skin firmness, and increased suppleness. In Korea, these vitamins have been included as one of the most essential parts of daily skin-care routines.

Vitamins for Eyes

Vitamins E, A, C, B9, B6, B12, Riboflavin, niacin, Zeaxanthin, lutein, thiamine, and omega-three fatty-acids have been recognized as the best vitamins for eye health. Some critical eye issues or troubles that can be easily resolved by these vitamins are eye dryness and discomfort, blurry vision, diabetic retinopathy, eye stress, eye infections, and other related conditions. These vitamins are especially handy for those individuals who are glued to their laptops or computer screens for a large part of the day.

If you are not capable of maintaining a perfect diet containing essential vitamins then despair not! You can always ask your doctor regarding the right vitamin supplements and recommended dosage for getting multifarious health benefits without any hassles.

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1 comment

Anamika kumari

Anamika kumari

This is right I like it

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