Calcium with Vitamin D3 Tablets: For Your Bone Health

The importance of calcium is always highlighted whenever we come across any diet chart. The reason behind this is that almost every cell in our body requires calcium in some or another way. Calcium for bone development is the basic building material. In fact, 99% of the calcium in our body is used to strengthen bones and teeth. 

Now, since our body cannot produce calcium on its own, it is essential that we must ensure our food is rich in calcium to bridge the nutritional gap. Calcium tablets for bones often come as a great alternative when our daily meals are not enough to fulfill our body’s calcium requirements. 

How to make bones stronger?

Many people ask how to strengthen bones so that they can live a healthy and fit life. Calcium in the body gets reduced every day through hair, skin, urine, and even sweat. 

From a healthy diet to bone tablets, here are three of the most effective ways that can help you in strengthening your bones:

• Eat lots of food rich in Calcium and Vitamin D3. A few foods good for bones are spinach, kale, soybeans, white bean, salmon, and egg yolk.
• Perform strength training to promote the formation of bones.
• Consider taking calcium tablets for bones. Other than making your bones stronger, calcium tablet uses also include prevention of bone-related disorders such as rickets.

Why Calcium with Vitamin D3?

To understand the calcium with vitamin D3 tablets uses, it is essential to know the connection between both. Calcium and vitamin D3 play crucial roles in maintaining the health of your bones. We can easily get calcium from food but our bodies allow only a narrow range of calcium in our blood. 

When the blood calcium level goes low, our parathyroid glands release a hormone called parathyroid hormone (PTH). This hormone activates Vitamin D, which then helps your body in absorbing calcium from the gut. 

This way our body gets the required amount of calcium to support bone health. By taking calcium with vitamin D3 tablets, you get the benefit of both simultaneously. 

What are the Benefits of Calcium Tablets With Vitamin D3?

Calcium with vitamin D3 benefits is not restricted to bone health. They perform various other functions. There are a lot more of these nutrients. 

Some of the most important benefits that you can expect from taking regular tablets of calcium and vitamin D3 are listed below:

• Reduce Risk of Health Conditions: Calcium reduces risk of conditions such as colorectal cancer, osteoporosis, hypertension, and obesity. They also reduce risk of other diseases such as Type 1 Diabetes, cardiovascular diseases, psychological disorders, and other cognitive disorders.
• Supporting Other Body Functions: Calcium and vitamin D are also needed for nerve impulse transmission, and secretion of various hormones. They also benefit the muscle contractions and reduce possibilities of serious diseases.
• Good for Old Age: Calcium supplements for women help them in boosting bone strength and preventing fractures in old age.
• Beyond The Bone Health: Calcium with vitamin D3 tablets also contain other minerals such as Magnesium, Zinc, Selenium, and Copper that improve joint strength, lower blood pressure, and support blood clotting.

Benefits of Calcium Tablets for Women's Bones

The best calcium tablets for women's overall health cover a range of benefits to help them stay fit and strong. Below are some of the ways such tablets prove beneficial:

• Tackle Lack of Calcium: Lack of calcium in the body can affect bone health and make them weaker as we age. Women can take calcium supplements to fulfill this need and improve their bone mass.
• Lowers Risk of Osteoporosis: Inadequate dietary calcium, especially for women, has always been associated with higher risk of getting osteoporosis, a condition in which your bones become weak and break easily. By taking calcium tablets for women's bones along with a balanced diet and healthy lifestyle, women can effectively put osteoporosis risk down.
• Additional Benefits of Calcium: Calcium for women is not just about bone health. Calcium also activates various functions such as muscle contractions, hormone releases, relaxation of blood vessels, and nerve impulse transmission.

Calcium Supplements for Men 

How much calcium your body requires is based on your gender. For men, who fall in the age group of 19-50 years, it is 1000 milligrams per day. As you grow older this requirement increases. If the diet falls short, calcium supplements for men can come to the rescue. These calcium tablets focus on providing enough minerals for bone health.

Purayati’s calcium supplements also contain Vitamin D that is essential in absorption of calcium in the body. These nutrients collectively work to increase bone mass to build stronger and healthier bones. 

The best calcium tablets for men also contain other minerals like zinc, magnesium, and selenium to further support better bone health. Such tablets also benefit in muscle contractions, blood vessel relaxation, prevention of diseases such as rickets, arthritis, lupus, knee pain, and osteomalacia. Thus, men who have a calcium deficiency or whose diet is not enough for calcium intake can talk to their doctor and take these supplements. 

How The Deficiency Of Calcium And Vitamin D3 Affects Bone Health?

As the world is moving fast, we often forget to take care of our bodies. Our meals become less healthy and the body becomes less active. All this leads to various health issues that worsen over time. The deficiency of calcium and vitamin D alone affects millions of people every year. Be it children and adults or men and women, calcium and vitamin D3 deficiency harms all. 

Deficiency also increases the chances of getting serious illnesses and health conditions such as rickets, joint pain, osteoporosis, Rheumatoid Arthritis, osteoarthritis, and lupus. Not just this, Vitamin D deficiency increases the risk of autoimmune diseases like Type 1 diabetes, cardiovascular diseases, certain types of cancer, and even psychological disorders. 

To help people prevent this deficiency and have a healthy life, doctors often recommend calcium with vitamin D3 tablets or dietary supplements that also contain Vitamin K2 and Magnesium that assist in maintaining the proper growth and development of bones and teeth. These minerals help the tissues and cells to retain calcium and deposit it into the bones to increase its density. You can also take glucosamine tablets after consulting a physician to treat symptoms of bone and joint pain. The glucosamine also supports the health of cartilage and since there are no natural food sources of glucosamine, it is mostly acquired through supplements and tablets. 

Benefits of K2 and Magnesium in Bone health

Calcium with vitamin D3 tablets does not just contain these two minerals. For better bone health, Purayati uses 9 vital nutrients in which key ingredients are calcium, magnesium, vitamin D3 and K2. 

Here is how Vitamin K2 benefits your bones: 

Vitamin K2 is usually associated with its function in maintaining blood clotting. However, it also helps in retaining calcium in the body. In fact, this is more beneficial than Vitamin K1 when it comes to bone health. 

Vitamin K2 can activate a protein named Osteocalcin that assists in depositing calcium salts in the bone tissues. Several studies also show that deficiency of Vitamin K2 is linked to poor bone mass, easy bone fractures and osteoporosis. 

Now, it is time to understand how magnesium helps your bone health: 

Mostly, magnesium is known for lowering blood pressure levels to maintain a healthy heart but this amazing mineral also plays a vital role in boosting bone health. Magnesium along with vitamin D helps the relevant cells in retaining calcium in the body. It also helps in the movement of calcium and potassium through cell membranes. This leads to muscle contraction. 

What more? Magnesium also plays a role in stimulating the calcitonin hormone which draws calcium out of the muscles into the bones. This significantly reduces the risk of osteoporosis. 

Consuming calcium without these nutrients may not prove as effective. This is why such calcium supplements usually contain vitamin D3, K2, magnesium, and other vital minerals so that you get strong bones and enjoy your life being active. 

Calcium With Vitamin D3 Dosage

The daily calcium requirement differs from age and gender. This is why it is advised that you should consult a doctor to understand the dosage that suits you as per your age, gender and health condition. 

In case you are taking Purayati’s supplements, you can also refer to the product label to know the right dosage. We prescribe two tablets per day for adults above 18 years. However, consulting a physician is always the best decision to get the right dosage. 

Where to Buy Calcium with Vitamin D3 Tablets

With people becoming more conscious of their health, vitamin and calcium tablets are easily available all over the country. You can buy calcium and vitamin D3 tablets from any of the nearby chemist shops. 

Brands like Purayati also offer their vitamin D3 supplements for men and women through online portals. You can check the calcium and vitamin D3 tablets price online and buy them. The supplements will be delivered to your doorstep without any hassle. 

Why Purayati Calcium with Vitamin D3 Bone Health Supplement?

Purayati is a name to reckon with when it comes to health supplements. You can search for calcium with vitamin D3 tablets India and find that Purayati is among the best ones. The tablets are entirely vegetarian to ensure anyone can take benefit from them, regardless of their eating habits. The product contains 9 vital nutrients like Magnesium, Zinc, Selenium, Manganese, Copper, Vitamin K2 MK7, and Vitamin C along with Vitamin D and Calcium. This wonderful combination of nutrients ensures proper support for your bone health while helping your body stay strong for day-to-day activities. 

Not just this, all these minerals are used as per the recommended daily dosage by international health experts. This prevents overdosing and its harmful effects. Purayati’s manufacturing plant is also well-equipped and has ISO 9001:2015 certification. Thus, it abides by the strict quality guidelines and offers the best tablets that make sure that your body gets all the important nutrients.

FAQs on Calcium with Vitamin D3 Tablets

1. Do calcium supplements work?

Yes, calcium supplements actually work for your health. The best calcium tablets provide calcium for bones and that strengthens your skeletal system and increases body growth. If you ask your doctor about how to increase calcium in the body, he or she might answer that one way to increase it is by taking calcium supplements.

2. What is the best calcium tablet with vitamin D for adults?

Purayati calcium and vitamin d3 tablets are the best calcium tablet with vitamin D for adults. These tablets are produced under the strict supervision of experts and made with the best quality ingredients.

3. Is taking calcium supplements every day good or bad?

Taking calcium supplements every day is beneficial for health. However, make sure that you take the tablets according to your daily calcium requirement. If you take more than that, these tablets can cause certain side effects. There are various calcium tablet uses that can only be fulfilled when the calcium intake is optimal.

4. When is the best time to take calcium tablets?

The best time to take calcium supplements is in the morning. However, if you are taking an iron-rich meal in the morning, try to take your calcium tablets some other time as it can affect the absorption of iron by the body. Purayati produces the best calcium tablets for bones, and you can refer to its package for dosage and timing.

5. Should I take a calcium supplement during pregnancy?

Yes, you should take a calcium supplement during pregnancy but we recommend checking with your doctor first to get all details. The body can not produce calcium by itself and hence you will need to take it from outside. Pregnant women generally need 1,000 mg of calcium every day. Purayati produces the best calcium tablets for womens that are made while keeping the daily requirements in mind.

6. What are the side effects of calcium with vitamin D?

There are no side effects of taking calcium and vitamin D3 together. In fact, if you take the right dosage of calcium D3 tablets, it can help you in maintaining your bone health and boost your immune system. However, if you overdose on the tablets, you can experience symptoms like nausea, stomach pain, irritability, and thyroid conditions.

7. Where can I buy calcium supplements?

Purayati manufactures the best calcium tablets in India. These calcium tablets are produced with medical precision under expert guidance. You can buy these tablets directly from Purayati’s website. If you want to take vitamin D3 along with calcium, you can buy the calcium with vitamin D3 tablets that are also available on the website.