What are Bone health supplements?
Human bones are the ones that are responsible for the body's shape and protection against injuries. They also shield our organs and make sure that they are functional throughout our lives by ensuring they are in shape. Bones are primarily made of calcium and collagen, a type of protein. Together, they keep bones strong yet supple and flexible.
With age however, a lot of individuals find that they need to keep their bones at their strongest. This can extend to both athletes who have to be at their fittest best and older people who need to ensure bones are strong enough to provide mobility. While athletes are able to get their necessary bone supplements via the food they eat, the same is not the case with older people.
This is when bone supplements comes into play. Bone supplements provide the necessary nutrients needed for them to replenish any lost minerals and maintain mobility in the body.
These supplements are easily available in the market but it is always better to get checked by the doctor before proceeding with a purchase. Also, based on the minerals the patient lacks, the doctor will be able to prescribe medicines that suit the condition.
What do bone supplements contain?
Bones supplements contain different minerals like calcium, vitamins, magnesium, phosphorous and other trace minerals. Based on what the patient's bone lacks, the doctor will prescribe the medicine:
- Calcium Supplements:
One of the most important elements for many living organisms, calcium is at the forefront of bone composition. It plays a wide variety of roles in the body and this involves the health status of bones in addition to a variety of cell tasks. 1% of calcium is used for cellular functions which include blood clotting, muscle contractions, neurotransmitter releases whole the other 99% is stored in teeth and bones.
- Vitamin D3:
Vitamin D3 is one of the other important joint support supplements that can be purchased from stores. Vitamin D3 also plays an important role in synthesizing the protein that is required for the absorption of calcium. It is directly related to positive bone building and it enables the calcium being processed by the body.
It isn't uncommon to find Calcium tablets with Vitamin D3 because they work together. Once the vitamin enters the body, it is activated and thus aids in the process of calcium absorption. While vitamin D3 can be absorbed from sun rays, it can also be taken in the tablet form.
- Magnesium supplements:
Magnesium is another very important asset in the human bone composition because just like how calcium requires vitamin D3, vitamin D3 requires magnesium to be processed. It metabolises the vitamin for Bone health and has many other important properties. The three crucial components - vitamin D3, magnesium and calcium are all inter-dependent for proper function.
There have also been suggestions of direct links between osteoporosis and magnesium. Studies have shown that the bone-disease can be directly linked to poor metabolizing of the body's calcium - which is in direct consequence to the magnesium levels. Magnesium is also important for the increase in bone density and stronger bones.
Phosphorous' importance in bone composition has only been discovered recently and it is the second most abundant mineral in the body, after calcium. It aids the body to absorb calcium and also balances the amount of vitamin D in the body.
Most of the required daily value is gotten from foods such as beef, pork, nuts and fish but celiac disease and other similar conditions can affect absorption. Check with the physician if you have a deficiency.
- Vitamin K2:
It is another vitamin that enables calcium absorption and it is produced within our bodies only. It is a by-product of bacteria in our guts and it ensures that the calcium does not get mixed with the blood via arteries and tissues. It keeps the calcium deposits within the bones with the help of an activating protein known as osteocalcin.
Vitamin K2 can be found with the help of supplements just like the other ones that are available. You can get it prescribed by a doctor and purchase the same from a medical store.
Who needs Bone health supplements the most?
Joint care tablets are most needed by the elderly and for patients with Bone health deficiency. There are many health benefits that come with the likes of Glucosamine tablets and other supplements.
There are a whole host of other benefits that come with having Bone health supplements and this includes:
Bone health supplements keep collagen strong, which is an integral part of the human skin. Ageing leads to lesser production of collagen and this results in wrinkles and dry skin. These supplements which sometimes contain collagen can slow down the process of ageing and improve skin hydration.
Relieving joint pain:
Collagen also helps in maintaining the strength and stability of the cartilage, an important tissue that protects joints. The amount of collagen reduces as humans grow older and this increases the risk of disorders like osteoarthritis. Having supplements can also reduce joint pain overall.
Prevention of bone loss:
When the collagen in the body starts deteriorating with age, so does the bone mass. Bone mass is important in keeping them hard and safe from impacts or falls. Supplements could be vital in preventing bone fractures and keeping bone density at the optimal level.
Boosts muscle mass:
Sarcopenia is another disorder which occurs with age, and it results in the loss of muscle mass. Having collagen can increase the synthesis of creatine, and also stimulates muscle growth after exercise
Promotes heart health:
Collagen and other bone supplements are also linked with improving heart health. They aid in providing the arteries with a structure and also ensuring the blood vessels remain strong. This improves blood flow in the body and reduces the risk of artherosclerosis, a condition where the arteries narrow.
Collagen also strengthens nails and hair by preventing them from becoming brittle. They may also stimulate growth. There have been unconfirmed studies that say collagen supplements can improve gut and brain health while also preventing weight loss.
Side effects of Bone health supplements:
While Bone health supplements do have a lot of advantages, it is important that patients do not have them in excess. There are a lot of side effects that have been reported and these range from stomach pain, increased thirst, muscle pain or even tiredness and restlessness.
How much is the ideal amount of supplements for one to consume?
Ideally, it is recommended that one gets at least 500 gm of calcium though the recommended amount is around 1000. However, if you require more, it is always better to get a physician's advice before you purchase.
What should I look for in a bone supplement?
After consulting with your doctor, look for a bone supplement that offers you a mix of both calcium and collagen. They form a major part of the bone composition, so having a healthy amount of both is always an ideal situation. Also, look for traces of vitamin K2 or magnesium in your supplements as they are the unsung heroes.