9 Essential Vitamins for Women

Posted by Tejasvi Bhat on

Vitamins are an essential part of a person’s diet. Studies have shown that vitamin need is different for men and women. This is because naturally, a woman's body is designed to act like a child bearer and nurturer.  

On an average day, there is a certain intake of vitamins that need to happen. When it doesn’t happen, you could get vitamin deficiencies. Such vitamin deficiencies are described using the term ‘hidden hunger’. It means that you have consumed the necessary amount of calories, but the vitamin intake is still pending. 

 

Some of the Essential and Best Vitamins for Women are:

1) Calcium

Calcium is one of the most vital vitamins for women. The risk of getting osteoporosis can be greatly reduced with getting sufficient supply of both Calcium and vitamin D. Calcium intake in menstruating women, additionally, has also been found to reduce some premenstrual syndromes such as food craving and pain, as a part of a study done in the United States. 

2) Iron

Iron deficiency occurs more in women than in men. This is because women lose blood on a monthly basis during their menstruation. Along with that, women also tend to lose iron by using oral contraceptives and also during pregnancy. Loss of iron leads to Anaemia. Iron is one of the most important and best vitamins for women who are pregnant. 

3) Vitamin A

Vitamin A is needed for the improvement of general health. It is also said to play a major part in improving immunity.

4) Vitamin C

Vitamin C is linked to eye health. Lack of vitamin C causes scurvy. Natural sources of vitamin C are citrus fruits, strawberries, broccoli, red peppers, and potatoes. This is a primary vitamin for women, and women need to get the recommended dosage of Vitamin C.

5) Vitamin B

Vitamins B1, B2, B3, B5, B6, and B12 are the variants of Vitamin B that is necessary to have an intake of. Meat, fish, poultry, legumes, and bananas are said to be rich sources of Vitamin b, especially Vitamin B6 and Vitamin B12. Vitamin B6 and vitamin B12 have been researched for their role in protection against cardiac disease, specifically stroke.

6) Zinc

Zinc deficiency can lead to a lot of maternal health problems, especially mental health. Women who suffered from Anorexia nervosa also seemed to improve with Zinc treatment. Zinc is of the very important vitamins for women.

7) Vitamin D

Vitamin D is said to prevent bone loss that occurs due to aging. While sunlight is a natural source of Vitamin D, a lot of us today stay indoors extensively, therefore reducing the availability of Vitamin D in our bodies. Now intake of vitamin D depends on the area you live in, as well as the exposure you get to the sun. This is one of the best vitamins for women who are older or don’t get out much.

8) Vitamin E

There are studies that show that moderated intake of vitamin E, over a period of time, reduces the risk of heart disease by up to 41% in women. This is one of the vitamins for women that is often overlooked in the diet.

9) Vitamin K

Vitamin K is commonly important as it acts as a clotting agent. Studies also show it to have an effect in bone metabolism, signaling of nerves and also kidney stones making it one of the more essential vitamins for women.

What are multivitamins?

Multivitamins are supplements that have a certain quantity of necessary vitamins. There is no definite amount for the quantity of each vitamin to be present; therefore, there are different types of multivitamins.

The first set is the once-a-day multivitamin, with the basic mix of all necessary and best vitamins for women. It is important to look for the best multivitamins for women, by going through the ingredients and figuring out what is there in the multivitamin. Such multivitamins are formulated especially for men, women, children and even pregnant women and it contains all the best supplements for women's health.

The next set is specialized multivitamins, which are targeted for a specific use such as weight control or improvement of immunity. So it is important to find out which multivitamin is needed for you and to stick to the dosage given, as excessive vitamins in the body can be harmful.

Multivitamins are said to increase nutrient consumption and it helps people to reach the necessary level of vitamins required by them. Research also shows that multivitamin supplements help to reduce a lot of health problems. It fulfills the vitamin needs of the body. It can help prevent anemia which is caused due to a deficiency in iron. 

Who needs multivitamins?

People usually take multivitamins as a supplement to their diet. This means that they are trying to add these vitamins to their diet as they are not able to reach the recommended intake. Some people also take multivitamin supplements to maintain or improve their health.

Numerous studies are being done every year to establish why and how multivitamin supplements need to be taken. Multivitamins for women are specially tailored in order to fit their needs and contain the most essential vitamins. Women’s bodies require nutrients at a different level compared to men.

So multivitamins for women take special care to ensure that the vitamin needs of the woman are being met. In essence, it should contain the best supplements for women's health.

Pregnant Women

During pregnancy, women have additional needs for some vitamins such as iron. Sometimes, this need cannot be met only through a diet. Therefore, pregnant women are often asked to take vitamin supplements.

Vegans/Vegetarians

Women who are vegans and vegetarians are also asked to consume multivitamins for women as their requirement for some vitamins is difficult to be met simply using diet, such as zinc and vitamins B6 and B12 among others. Multivitamins are created for this taking into account the best supplements for women's health, especially a pregnant woman.     

Senior Women

Women over the age of 50 are recommended to use multivitamin supplements as their bodies might find it difficult to absorb the necessary nutrients from the food directly. This is true for vitamins like B12.

Other Benefits of Vitamins

Apart from health benefits, a lot of vitamins also help improve beauty. Vitamin C and zinc are antioxidant in nature helping with maintaining a younger looking feel.  Studies have shown a significant reduction in common problems such as dark circles under the eye, redness of the skin and also spots on the face.

Research also shows that women felt that skin were firmer and younger after oral treatment with Vitamin C and Zinc. Vitamin E is widely used in dermatology as it helps to protect the skin from the sun. It also has antioxidant properties and is used in a lot of over the counter aging creams. Vitamin E is also said to help with the treatment of dark circles under the eye. 

Why Purayati Multivitamin for Women 

Purayati Multivitamin for Women contains the best vitamins for women. It is tailored to their intake needs, with the best supplements for women's health, making this one of the best multivitamins for women. Purayati has formulated this especially to help women who are active which makes this one of the best multivitamins for women who like to be on the go.


 References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2663874/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1479519/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5241405/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3061267/#B7

https://www.ncbi.nlm.nih.gov/pubmed/9731851

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3309636/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4976416/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5076548/

 


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