The nutritional requirements of your body vary with your age. It is, therefore, essential to understanding the changing demands of your body. Men above 50 need specialised doses of nutrients to stay healthy. There exist numerous products on the market, but the Best multivitamin for men over 50 is the one prepared as the recommended daily allowance (RDA).
Even the best multivitamin for men over 40 if consumed in excess can lead to issues related to health. Again, the best multivitamin for men over 60 may not be the best for younger age groups.
Why Multivitamins supplements for Senior Men?
While seniority provides time away from work, it may also reduce your food intake and exposure to the sun. Although you may consume a regular diet, often choices of food are incorrect lacking in nutrition. Inadequate levels of the best multivitamins for men over 40 can lead to lethargy and increase susceptibility to ailments.
Men over 50 generally suffer from weak eyesight, cardiac problems, prostate issues, osteoporosis and many more diseases that can be avoided with the best vitamins for seniors. This is where the role of the multivitamin supplements comes in.
While it is challenging to choose the best multivitamin for men over 50, the right choice can keep you fit and fine to bask longer in the sunshine. An array of essential vitamins and minerals are put together to make the supplements which can be consumed in the form of pills, liquids, capsules or, injections.
Many medical practitioners opine that multivitamins supplements may not be necessary even if you are above 50 but only if you are able to get the correct diet. However, if it is difficult for you to arrange for the perfect diet, an easy option would be to consume supplements that provide the best multivitamin for senior men.
Essential Multivitamins & Minerals
For men over 50, there are a couple of vitamins and minerals that need to be stressed on while planning your diet. It is thus essential to stay informed about the best vitamins for seniors.
As you age, the most common complaint seems to be memory loss. Here comes in the essence of folic acid. Regular intake of folic acid can help you to stay mentally agile. It helps in fighting against hearing loss, Alzheimer’s and also strengthens the cognitive function. Folic acid is a form of vitamin B that is soluble in water.
The best sources of folic acid are leafy green vegetables like spinach, yeast extract, seeds of sunflower, peas, dried beans, chicken liver etc. Folic acid is needed for the production of red blood cells and DNA. Lack of folic acid may also lead to anaemia. Consumption of the best multivitamins for men over 60 may mask Vitamin B12 deficiency. Therefore supplements need to be consumed as per doctor recommendation.
Vitamin B12 also plays a significant role in the formation of red blood cells, body metabolism, the functioning of the nervous system and in keeping your bones intact. Lack of it can lead to movement problems, memory loss, weakness etc. The good sources of vitamin B12 are fish, meat, eggs and milk. A regular intake of supplements for the best multivitamin for men over 50 can ward off deficiency.
Vitamin D helps in absorbing calcium that provides strength to the bones. With age, your body loses its ability to synthesize vitamin D naturally available from sunlight. Also, as you age and get less exposure to sunshine the formation of Vitamin D in your body further reduces which can lead to a deficiency of the vitamin.
Natural sources of vitamin D are cod liver oil, salmon, beef liver, egg yolk, cheese, milk etc. Above 50, your kidney’s ability to activate vitamin D reduces and therefore the best multivitamin for men over 50 can help you to make up for the deficiency. Inadequate vitamin D can lead to diabetes, heart diseases, hip fractures, osteoporosis, cancer and poor health conditions in general. Excessive consumption, however, needs to be avoided.
A persistent cause of death among senior men is owing to heart diseases. The best multivitamin for men over 50 to guard against heart diseases are vitamin C, E and beta-carotene. In addition to your diet if you are a man above 50, ensure a regular intake of Vitamin B12, Vitamin B6, Vitamin C, Vitamin E, Lycopene, selenium, zinc and folic acid for proper maintenance of your prostate health.
Deficiency of Multivitamins
Deficiency of multivitamins can lead you to serious health ailments and organ failures. Hence, it is suggested that as you age, it helps to gather information about Multivitamin for Senior Men and consume them regularly in the correct quantity in consultation with a medical practitioner.
Why Purayati
The multivitamins available at Purayati are developed as per the recommended daily allowance (RDA) recommended by the government and global experts. Purayati Multivitamin Tablets and Supplement products are manufactured at a well equipped manufacturing plant with FSSAI and ISO 9001:2008 certification and thus ensure you get a high quality and efficacious product.
1 comment
Thank you for sharing this informative article; it will really help us.