As we grow, our nutrition requirements change with age. The vitamins and minerals required for healthy living of regular adults varies from those of growing children and also from those of senior adults. When we age, our body's ability to absorb some essential nutrients like vitamins and mineral decreases. This combined with the fact that we don't necessarily require some of the nutrients that we did when we were younger means elder men need a specialised formula of vitamins and minerals.
The Importance of Multivitamin for Senior Men
The best way for anyone to get the nutrients their body needs is from food. The body does not synthesize some essential nutrients, and one gets these from the food consumed. However, dietary habits of people have been evolving, and are extremely changed now – the nutritional value that many food items offer has also reduced over the years. In such a situation, it has become important to supplement the diet with tablets containing the nutrients the person needs, and these are called multivitamin tablets.
While most dietary supplements are the same for people across all ages, specialised ones have been made to supplement the needs of the body as it ages. Multivitamin for senior men has been formulated keeping this in mind. Let us take a deeper look at what senior men's multivitamin contains, and how they are necessary.
Why Multivitamins for Senior Men?
Multivitamin tablets contain a range of nutrients which are important for the body. These vitamins may already be present in food, but our dietary habits usually leave the body without enough quantities. This leads to deficiencies, and they can have far-reaching consequences.
Older men usually have a harder time getting the required nutrients from the diet they consume, because of a range of problems. These include trouble in chewing, a lack of appetite or trouble finding healthy foods that they can consume. The body usually slows down as they age, so it has a harder time absorbing the nutrients too – thus, multivitamin for senior men like calcium tablets with vitamin D3 are so important.
Multivitamins required for Senior Men
The best multivitamin for men over 50 contains a range of nutrients, which are all essential for the smooth functioning of the human body. These include vitamins like
- Vitamin D3 – This nutrient is synthesised by the body from the sunshine, and plays a considerable role in assimilating other nutrients like calcium and phosphorus. It is extremely important for the health of the bones and the teeth, but its synthesis regresses as the body ages. It can reduce susceptibility to broken bones and bone loss in older men.
- Calcium – Calcium supplements are necessary since the human body becomes even more susceptible to bone density loss as it ages. It also plays a part in keeping the teeth healthy.
- Vitamin B12 – B12 is important in keeping the blood and nerves functioning well.
- Folate – Helps in preventing anaemia as you age.
- Vitamin B6 – Strengthens the immune system and improves metabolism.
- Magnesium – Present in some of the best multivitamin for senior male, magnesium moderates blood sugar levels and is also good for the bones.
These are only a few of the important nutrients the senior men need.
Apart from these, the best multivitamin for senior men also contains Vitamin C and other important nutrients.
Health Benefits of Multivitamins for Senior Men
- 23 Vital Nutrients to support the Daily requirements of Senior Men.
- Rich in Essential Vitamins, Antioxidants and Minerals to supplement Old age dietary requirements.
- Rich in Minerals like Calcium, Magnesium, Zinc, Selenium and Copper to support Bone & Joint Health.
- Rich in Antioxidants like Vitamin C and Vitamin E for Cell Health.
- Fortified with Extra Vitamins to support Eyes, Brain and Heart functions.
In many cases, the doctor prescribes multivitamins to senior men if the person is deemed to be undernourished. However, multivitamins are safe for consumption even without consultation, provided the dosage given on the label is not exceeded.
Senior men are more susceptible to nutrient deficiencies, as the body slows down in terms of its capabilities as it ages. This means that multivitamin supplements can actually make a huge difference since the person might be in dire need of them.
Multivitamin tablets can prevent the onset of bone density loss, which is an increasingly problematic issue when it comes to senior men. Older men are more susceptible to breaking bones, and this is due to the combined effects of the Vitamin D and calcium deficiencies. Also, multivitamin tablets also reduce the risk of heart disease, cancer and various other auto-immune diseases in the body. This occurs since the immune system gets strengthened by the vitamins, and thus is more capable of protecting the body.
Why Purayati Multivitamin for Senior Men?
Purayati's Multivitamin for Elder Men takes this point in to consideration and is hence formulated with increased doses of certain essential vitamins like Vitamin C, B12, Biotin and Folic acid and minerals like Selenium, magnesium and calcium.
As compared to other available brands of multivitamins that contain high doses of vitamins and minerals over and above the RDA that could even be harmful, Purayati's daily use health multivitamins have been developed considering the recommended daily allowance (RDA) suggested by multiple global institutions and experts. This gives you the perfect combination of vitamins and minerals that will help fulfil your daily requirement of nutrients without wasting your money on unnecessary extra dosages.
This product has been manufactured at a well equipped FSSAI and ISO 9001:2008 certified manufacturing plant which ensures you get a high quality and efficacious product that you can use to obtain the vitamins and minerals necessary to keep yourself healthy.
Purayati Multivitamin for Senior Women is also available at our online store which is formulated to accommodate the needs of elder women.
Are multivitamins sufficient in preventing health problems in senior citizens?
No, multivitamins are important but are only a supplement to the diet of the person. The health of the person does not solely depend upon the consumption of multivitamins. The person must take care to control his diet, and eat healthily. Also, exercising regularly and maintaining an active lifestyle plays a huge role in the overall health of any man.
What are the Storage directions of Multivitamins?
The specific storage directions for each bottle or bag will be given on the label and may vary from product to product. Generally, you will have to seal the lid tightly and store it in a cool, dry place preferably away from sunlight. In some cases, you may even have to place the tablets away from the reach of children and pets.