Purayati's Multivitamin for women with an optimised quantity of vitamins and minerals including an increased dosage of calcium is the best multivitamin meant for active working women.
The Importance of Multivitamin for Women
The human body has always been dependent on the intake of food to get the requisite nutrients, in most cases. Except in the case of a few Vitamins like Vitamin D which is synthesised by the body on exposure to sunlight, food has been the main source of nutrition.
However, the dietary patterns and habits of humankind have become exceedingly unhealthy in the modern world, which has resulted in a chunk of the population becoming malnourished. This has resulted in us having to supplement our diets with multivitamin tablets, which provide the body with the necessary nutrients.
While most dietary supplements are the same for men and women, the needs of the female body are different in many cases – this has led to the conception of specialised multivitamin tablets for women.
Women’s bodies are subjected to pregnancy, childbirth, menopause, and are more vulnerable to certain diseases than their male counterparts. These biological phenomena are tough on the body, and it is important that women have all vital nutrients to help minimize and regulate the effects of these phenomena.
Why Multivitamin for Women?
Multivitamins refer to a combination of many vitamins, which are all essential to the functioning of the human body. These vitamins are usually not synthesised by the body – thus, it is important that the body receives then through the food we consume. They are found in natural sources, but the tablets simply extract the essentials from the food so that it is easy to consume.
Multivitamin supplements for women supply the female body with specific essential nutrients, which help in cell growth, functioning and further development. The lack of these could result in undernourishment and nutrient deficiencies, which can have far-reaching consequences on the health of the person.
Multivitamins required for Women
The best multivitamin tablets for women in India contain a range of nutrients, which are all essential for the smooth functioning of the human body. These include vitamins like:
- Vitamin A – helps in healthy vision, the the formation of skeletal tissue and health of the skin.
- Vitamin B1 – Helps in production of energy in the body, by breaking down fats.
- Vitamin B2 – Protects the body against premature ageing, by neutralizing free radicals.
- Vitamin B5 – Essential for the production of hormones in the female body, and strengthening of the immune system.
- Vitamin B7 – Necessary for healthy skin, hair, nails and cells, and also improves metabolism within the body.
Vitamin C – Aids in growth and repair of cells and tissues.
- Vitamin D – Strengthens the bones and improves the immune system.
- Vitamin K – Important for blood clotting, and keeps the teeth and bones strong.
Antioxidants like Vitamin C & E supports cell health and improves skin health and reduces visible ageing.
Vitamin C helps boost immunity. It also alleviate damage caused to the skin by smoking or pollution, and helps to create collagen, which is key to maintaining youthful looking skin.
Folic acid is important for women who aim to bear children. Not only do they enhance memory and overall functioning of the brain, but they also help with the development of the fetus, reducing the risk of birth defects in the brain and spinal cord.
B-complex vitamins are important for women health. It increases good cholesterol, alleviate bloating,help with regulating sleep, and help to create energy in the body. Biotin present in the supplement strengthens hair and nails. All these can be gained with regular intake of multivitamins for women.
Vitamin D is extremely important for women as it helps the body use Calcium. Bone strength for women is a problem and only dietary supplements can help with the daily calcium needs
These are only a few of the important nutrients the female body needs.
Many vitamins carry out the same function, but also have their specialized uses in the body too – therefore, nutrient deficiencies can have a huge impact on the health of the woman.
Health Benefits of Multivitamin for Women
- 23 Vital Nutrients
- Improves Immunity
- Supports Muscle and Bone Health
- Supports Heart and Brain function
In many cases, the doctor prescribes you the best multivitamins for women if you are deemed to be undernourished. However, multivitamins are safe for consumption even without consultation, provided the dosage is not exceeded.
Women are more susceptible to nutrient deficiencies since the requirements of the female body are different from those of the male body. Therefore, a multivitamin supplement can really help the person stay healthy, and keep various parts of the body like the bones, immune system, the health of the hair and skin etc. well-functioning.
Pregnant women actively need multivitamins, since they have to cater to the needs of the developing fetus too. They need more Vitamin B6 and B12, along with folic acid, in order to keep the fetus healthy. Folic acid especially reduces the chances of birth defects like Spina Bifida occurring and ensures an optimum birth weight for the child.
Vegetarian women or those who are under dietary restrictions are also susceptible to nutritional deficiencies. The best Multivitamin for Women contains Vitamin A and zinc, along with Vitamin B12 to combat deficiencies and related health issues.
Multivitamin for Senior Women
are also important since older women are also increasingly susceptible to deficiencies and related diseases. Vitamin D especially strengthens the immune system and fights diseases like cancer, heart diseases, arthritis, diabetes, and other autoimmune diseases.
Why Purayati Multivitamin Tablets for Women?
As compared to other available brands of multivitamins that contain high doses of vitamins and minerals over and above the RDA that could even be harmful for health, Purayati's daily use health multivitamins have been developed considering the recommended daily allowance (RDA) suggested by multiple global institutions and experts. This gives you the perfect combination of vitamins and minerals that will help fulfil your daily requirement of nutrients without wasting your money on unnecessary extra dosages.
This product has been manufactured at a well equipped FSSAI and ISO 9001:2008 certified manufacturing plant which ensures you get a high quality and efficacious product that you can use to obtain the vitamins and minerals necessary to keep yourself healthy.
What is the best time to take Multi-vitamins?
Multivitamins should ideally be taken on an empty stomach if they are water-soluble. The best time to take them is thus, either first thing in the morning, or two hours after a meal.
What are the Storage directions of Multivitamins?
The specific storage directions for each bottle or bag will be given on the label and may vary from product to product. Generally, you will have to seal the lid tightly and store it in a cool, dry place preferably away from sunlight. In some cases, you may even have to place the tablets away from the reach of children and pets.