Spirulina Benefits: 10 Reasons to Try this Superfood

Posted by Tejasvi Bhat on

Spirulina is a blue-green coloured algae having higher nutritional value than many other food source.

Infact, Spirulina contains about 60% protein, 12 different vitamins and at least 8 minerals. Therefore, Spirulina can be called as a superfood.

Doctors and Nutrition experts strongly recommend including this superfood in one’s diet for receiving all essential nutrients without any hassles. Spirulina is now available in the form of capsules that you can always take on a regular basis.

 

spirulina-supplement-benefits

What is spirulina?

Spirulina is one of the oldest life forms on the Planet. In fact, this blue-green micro-algae is partly responsible for producing the oxygen in the planet's atmosphere that billions of years ago allowed the planet's originating life forms to develop. Spirulina is the world's first superfood, and one of the most nutrient-rich foods on Earth.

For centuries, Aztecs and African natives have been consuming spirulina as a value-addition to their daily diets. Spirulina Capsules are created by the drying of such algae and these capsules can be a good source of protein and other nutrients for you.

Phycocyanin is a specialized pigment-protein complex which contributes towards making algae more useful in tandem with chlorophyll. Other vital nutrients that are found in these capsules include amino-acids, magnesium, iron, calcium and vitamin K, Vitamin E and Vitamin A. Vegans who are not receiving ample iron from their regular diets may consider spirulina for consuming all necessary nutrients.

10 Reasons Why You Should Consider Taking Spirulina

 

Knowing about what is spirulina is not enough; you have to dive deeper in order to learn about key spirulina benefits.

If you want to lead a completely healthy and disease-free life, you should start taking the algae on a regular basis. Spirulina is not only beneficial for adults but also contains health benefits for children as well.

Some potential spirulina health benefits that have been currently discovered by reputed health experts include the following:

1) Highest nutritional value

Sometimes, your regular diet is incapable of providing necessary nutrients to your body. In that case you can consider spirulina as a good source of nutrients. Your body will stay well-nourished and on the other hand, a perfectly balanced diet can be maintained for a long time without any hurdles.

Some vital nutrients that can be gained from the consumption of spirulina are sodium, Vitamin C, phosphorus, potassium, magnesium, iron, calcium, healthy fat, Folate, niacin, riboflavin, thiamin, vitamin K, vitamin A and vitamin B6, carbohydrate, protein and necessary calories.

2) Powerful Anti-Inflammatory and Antioxidant properties

DNA in the cells of your body will get severely affected due to oxidative damage. This damage is basically invited by different infectious or inflammatory diseases. Phycocyanin is a useful component of spirulina which does a great job in reducing oxidative-damage.

3) Lower Triglyceride and LDL levels

LDL or bad-cholesterol can really worsen your overall health. Accumulation of LDL can even be one of the prime cause of heart-attacks. In this respect, Spirulina’s antioxidant properties may work in lowering LDL levels.

On the other hand, antioxidant-enzymes within the blood become active as a result of which all toxic-elements in blood are flushed out. Triglyceride-levels are also regulated by this superfood.

It may also help in the natural generation of good-cholesterol which can keep you strong and healthy from within.

4) Anti-Cancer Properties

Cancer is a serious disease and the advanced treatments for this disease are hugely expensive to say the least. Every year, millions of people die due to various forms of cancer.

Cancer cells grow faster and thus they need to be combated in the right way. This may be done naturally with spirulina going by several reports.

Taking the superfood in limited doses everyday may help in combating cancer or at least supplement other medicine and treatment procedures.

5) Reduce Blood Pressure

Stress, tension and other psychological issues often lead to an increase in blood-pressure. Increased blood-pressure can be the cause of many critical diseases like heart attacks, brain stroke and others.

These diseases can be prevented only by regulating blood-pressure. Blood-pressure pills or medicines have side-effects and therefore if you want to reduce your high blood-pressure then taking spirulina may be an option worth considering based on medical advice.

6) Treat Allergic Rhinitis

 Nasal-passage congestion or inflammation can be attributed to allergic rhinitis. Environmental allergens like wheat dust, animal hair or pollen are responsible for this allergic condition.

In most cases, seniors and kids get highly affected by this disease. This issue mainly arises from weak immunity. Spirulina may boost immunity and help in tackling issues like nasal itching, congestion, discharge and sneezing.

7) Good for anaemia

 Iron is contained in spirulina as a result of which RBC production gets boosted. Older adults who usually feel fatigued or weak can consider taking this superfood regularly for getting rid of anaemic symptoms.

If you have recently lost a lot of blood then your doctor may suggest this superfood as a possible solution.

8) Improve Endurance and Muscle Strength

Spirulina benefits can also be considered as use for swift recovery of muscle injuries like cramps and other pains. Your muscles can become strong with the daily intake of this superfood. Muscle-fatigue created by oxidative damages may be alleviated with spirulina. If you are a sportsman or an athlete by profession then you can consider this as well.

9) Losing weight

Spirulina may also help with weight loss. It is a low-calorie but high-nutrient superfood that may fulfill your body’s nutrient deficiencies while keeping fat deposits at bay.

In fact, losing weight may be one of the good effects of taking spirulina. Your BMI may improve while your appetite may come under more control. You may be able to lose weight as a result. Yet, you have to consume spirulina on a regular basis to enjoy such benefits.

10) Instant Detox

Spirulina is loaded with antioxidants as well as 60% protein, 12 different vitamins and at least 8 minerals. This makes spirulina a perfect ingredient for your detox mix.

If you want to receive maximum spirulina benefits then nothing works better than the right spirulina capsules. Nutrients of spirulina are found in the same and you do not have to alter your diet as a result. Capsules containing spirulina can be consumed regularly without any inconvenience.

You just have to place your order online and you will receive the product right at your doorstep. Make sure that the capsules are 100% authentic and FSSAI approved. Go for capsules which have the highest spirulina benefits on offer.

Why Purayati Spirulina Supplement?

Purayati offers the best spirulina supplement sourced from reputable sources. Spirulina can be contaminated with toxic substance as well and depending on where they are grown they have the capability of absorbing heavy metals from the water itself. This makes it very important to ensure that you buy it from a reputable and reliable source.

Purayati spirulina capsules have been formulated considering the benefits of spirulina and contain an ideal dosage of 500mg per vegetarian capsule. This material has been properly tested and tried on to ensure it is completely free from harmful substances or contamination.

Purayati spirulina capsules have been manufactured and packaged at a well equipped and certified FSSAI and ISO 9001:2008 manufacturing unit which ensures you high quality and effective product that you can use to help meet your dietary requirements.

Dosages for Purayati Spirulina Supplement

Consume two capsules each with breakfast and lunch or as directed by your physician.

There are no special instructions for taking these tablets but it is always better to consult your doctor about the dosage, keeping in mind your own unique health condition and body requirements. You can also consult experts for getting extensive guidelines regarding the perfect usage of spirulina tablets. These will play a vital role in getting your overall health back on track while helping you combat multifarious issues as mentioned earlier.

Reference Links:

 https://www.healthline.com/nutrition/10-proven-benefits-of-spirulina

https://draxe.com/spirulina-benefits/

https://www.wellandgood.com/good-food/benefits-of-spirulina-buying-tips/

https://www.ncbi.nlm.nih.gov/pubmed/15049159

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5067858/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4012879/

https://www.ncbi.nlm.nih.gov/pubmed/26813468

https://www.ncbi.nlm.nih.gov/pubmed/20880289

https://www.ncbi.nlm.nih.gov/pubmed/24552870

https://www.ncbi.nlm.nih.gov/pubmed/24324897

 

 


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