Your immune system is your body's defense against infection. It can be boosted with home-made herbal remedies, such as ginger tea, garlic soup, turmeric latte, echinacea tea, and elderberry syrup.
Ginger tea is a powerful anti-inflammatory and antioxidant that can help boost your immune system. To make ginger tea, simply steep a piece of fresh ginger in hot water for 5-10 minutes.
Garlic soup is another powerful immune-boosting herb. To make garlic soup, sauté some garlic in olive oil and then add your favorite vegetables and broth.
Turmeric latte is a natural antibiotic and antioxidant that can help fight off infection. To make turmeric latte, mix turmeric powder, ginger powder, and honey in hot milk.
Echinacea tea is a flowering plant that has been shown to boost the immune system. To make echinacea tea, steep dried echinacea leaves in hot water for 5-10 minutes.
Elderberry syrup is a berry that has antiviral properties. To make elderberry syrup, simmer dried elderberries in water for 30 minutes, then strain and add honey to taste.
In addition to these home-made remedies, you can also boost your immune system by with
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