Weight loss is one of the most debated topics in the health world. Health issues related to weight gain have been rising all over the world, particularly in India. The rise in the number of obese people may be accounted for by a large number of fast food joints opening around urban areas today. Right now, the obesity rate among the children in India is higher than ever.
Even among adults, obesity is something to worry about. Unhealthy fat may be an indication of some future issue, mostly affecting the functioning of the heart. It is common knowledge that high cholesterol in the body can have lethal implications, owing to its effects on the blood vessels leading to the heart. Therefore, it is extremely important to keep your weight in control, and maintain a healthy weight for your particular height and build.
A fruit called Garcinia Cambogia took the world by storm, because of its claimed anti-weight properties. In this article, let us take a deeper look at the myths and facts surrounding the Garcinia Cambogia weight loss tablets.
What is Garcinia?
Garcinia or Garcinia Cambogia is a tropical fruit also called the Malabar Tamarind. It is indigenous to South-East Asia and has been known to be a staple part of the diet there. The Garcinia Cambogia extract has been used in many weight loss supplements since, as it purportedly has many properties which prevent the formation of new fats and applies the brakes on the appetite of the user.
As in the case of every weight loss supplement, the effectiveness of Garcinia has been blown up because of its results. There have been many marketing shams and lies spread, but this article will try to convey its true essence, and a verdict on how effective Garcinia Cambogia weight loss regimes are.
How does Garcinia Cambogia extract contribute to weight loss?
The fruit was mainly used as a part of the diet in South East Asia before it took the world by storm through a mention in a TV show. The natives of the country used to drink a soup made from the fruit before the main course of their meal so that their appetites for the meal itself reduced.
It has been shown in studies that the Garcinia Cambogia benefits do include acceleration of weight loss, apart from reducing the blood sugar levels of the consumer. The Garcinia Cambogia extract used to make the supplement pills contain HydroxyCitric Acid or HCA. The weight loss tablets do help you lose weight when consumed in tandem with a healthy diet and a working exercise regime.
The HCA in the fruit helps to promote weight loss in the body in two ways. Upon consumption of HCA, the serotonin levels in the body go up quickly. This suppresses the appetite of the consumer. Serotonin levels must never be low, since they may result in depression and anxiety (a condition which causes the person to eat emotionally). Since the fruit helps improve the serotonin levels, you feel better and a lesser tendency to eat during emotional periods.
The second way in which the HCA operates is by inhibiting the production of a particular enzyme called the citrase lyase. This is key in helping the body produce cholesterol from the carbohydrate intake and leads to fat storage all around the body. This way also helps you reduce the 'bad' cholesterol levels in your body.
The plant has been consumed by inhabitants of Malaysia for a long time, so it is definitely safe for consumption. However, it is not recommended for women who are pregnant or breastfeeding. Diabetes can also be controlled well using the HCA supplement, although they should consult with their doctor initially before starting on the tablets. This is because the blood sugar level should never drop to a dangerously low level. People who are already taking a statin should also stay away from the weight loss tablets since it can cause muscle degradation or other harmful side effects.
Facts and Figures
In a survey and experiment conducted in the US, 307 people were taken to test the effects of the Garcinia Cambogia weight loss tablets. Some were given the extract, while others were part of a placebo. The test itself was a double-blind one so that the results do not get compromised.
From the 4 studies conducted, it was found that the amount of weight loss varied between the people who took the extract and did not. The placebo candidates had just over 1.7 pounds of weight loss, compared to 4.1 pounds among the people given the extract. The people were also given varying dosages of the extract, and it was observed that the highest possible dosage of 2800 mg coincided with the highest amount of weight loss.
Things to Remember
The most important thing to remember is that the weight loss is because of the HCA content in the fruit, and not the fruit itself. Therefore, you will have to choose the weight loss tablets containing at least 60% HCA in it. The most common dosage is around 500 to 1000 mg before each meal, but you should ensure that you never cross 3000 mg of intake in a day.
Also, consuming the HCA supplement alone will definitely not help you lose much weight. The supplement is merely an accelerator, which means that it will only help you lose weight at a quicker rate. You will still have to maintain a healthy diet and follow an exercise regime, even while consuming the weight loss tablets.
The weight of a person is an apt indicator of his overall health condition. Overweight people are always at a higher risk of cardiac diseases since the bad cholesterol can end up blocking blood vessels and disrupt the natural functioning of the heart. The Garcinia Cambogia extract does help in losing weight, even though it cannot be effective on its own. You will have to follow an exercise regime and maintain a healthy diet for sustainable weight loss.